Combining the disciplines of yoga, qigong and meditation, this class is a perfect place for beginners. Experienced practitioners benefit too by brushing up on the basics. Looking to increase strength, stamina and flexibility? Interested in sharpening your focus and deepening your concentration? This is the class for you.
Fitness Fusion Schedule
Tuesday Evenings: 7:00 pm -8:00 pm $20 pay per class.
To ask questions, get location, directions and reserve your spot, click here or call 516-313-1272.
To book a private lesson, click here.