Nurture yourself with Forrest Yoga. Created by Ana Forrest, this powerful style of yoga focuses on strength, breath, integrity and spirit. Learn to breathe deeply, wake up your core with abdominal work and hold poses longer in sequences to help integrate emotions. To find out more about Forrest Yoga, visit forrestyoga.com. To learn more about Ana, go to anaforrest.yoga.
Forrest Yoga Schedule
Wednesday Mornings: 7:00 am – 8:00 am $20 pay per class
Saturday Mornings: 8:00 am – 9:00 am $20 pay per class
To ask questions, get location, directions and reserve your spot, click here or call 516-313-1272.
To book a private lesson, click here.