Nurture yourself with Forrest Yoga. Created by Ana Forrest, this powerful style of yoga focuses on strength, breath, integrity and spirit. Learn to breathe deeply, wake up your core with abdominal work and hold poses longer in sequences to help integrate emotions. To find out more about Forrest Yoga, visit forrestyoga.com. To learn more about Ana, go to anaforrest.yoga.
To book a private lesson, click here.
