November News

Here are the new classes that begin in November.

Wednesdays (November 28, December 5, December 12, December 19, December 26)
6:00 p.m. – 7:00 p.m.
Yoga
Huntington Public Library – Station Branch
1335 New York Avenue
Huntington Station, NY
This series of five classes introduces you to Forrest Yoga.  This powerful form of yoga, created by Ana Forrest, focuses on strength, breath, integrity and spirit.  Poses are held longer in sequences to help integrate emotions.  Beginners welcome!  Please bring a mat, a block and water.  Register online or in person at the library.  

Fridays (November 2, 9, 16, 30, December 7, 14, 21)
11:15 a.m. – 12:15 a.m.
Fitness Fusion
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
This series of six classes introduces you to the healing arts of qigong, yoga and meditation.  QiGong is a moving, meditative form of exercise that is both relaxing and invigorating!  Yoga increases strength and flexibility.  Meditation helps clear the mind and improve concentration.  Beginners welcome!  Please bring a mat, a block and water.  Register in person at the library.