Here are the classes I will be teaching in May and June. Hope to see you there!
MONDAYS
IN PERSON
Qigong
9:30 a.m. – 10:30 a.m.
Qigong is a moving meditation practice that quiets the mind, relaxes the body and strengthens the spirit. We concentrate on the 18 Lohan Hands — an ancient Chinese form handed down from the Shaolin Temple. Please bring a mat and water with you to class. This is an ongoing pay per class ($20 per class) in my home studio. If you are interested in attending, please email me (dmandrakos@aol.com) for location as space is limited.
MONDAYS (May 1, 8, 15, 22 June 5, 12)
ON ZOOM
Fitness Fusion
7:00 p.m. – 8:00 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY 11724
631 692-6820
Fitness Fusion introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation helps clear your mind and improve concentration. Please have a mat and water with you. Registration is open. Sign up in person, online or over the phone.
TUESDAYS (May 2, 9, 16, 23, 30 June 6, 13, 20, 27)
IN PERSON AND ON ZOOM
Qigong
1:00 p.m. – 2:00 p.m.
Amityville Public Library
19 John Street
Amityville, NY 11701
631 264-0567
Qigong (pronounced chi kung) is an ancient Chinese form of exercise that is similar to tai chi. You will be introduced to the 18 Lohan Hands — a fluid, dance-like, moving meditation handed down from the Shaolin Temple. Qigong helps reduce stress and anxiety, increases strength and flexibility and lifts your spirit! Please bring a mat and water with you to class. Registration is open. Sign up in person at the library.
TUESDAYS (June 6, 13, 20, 27)
ON ZOOM
Fitness Fusion
10:00 a.m. – 11:00 a.m.
Sachem Public Library
150 Holbrook Rod.
Holbrook, NY 11741
631 588-5024
Fitness Fusion combines the disciplines of qigong, yoga and meditation. This is the perfect place for beginners! Seasoned students will also benefit by brushing up on the basics. Please have a mat and water with you. Registration opens on May 1 at 9:00 a.m. Sign up in person, online or over the phone.
WEDNESDAYS (May 10, 17, 24)
IN PERSON
Fitness Fusion
11:00 a.m. – 12:00 p.m.
Hauppauge Public Library
1373 Veterans Memorial Hwy Ste, 1
Hauppauge, NY 11788
631 979-1600
Fitness Fusion introduces you to the healing arts of qigong, yoga and meditation. Qigong is both invigorating and relaxing. Yoga builds strength and flexibility. Meditation helps clear your mind and improve concentration. Please bring a mat and water with you to class. Registration is open. Sign up in person, online or over the phone.