Happy New Year! Here are three new classes that are starting up in January. Hope to see you there!
MONDAYS (January 27, February 3, 10, 24, March 2, 9)
Restorative Yoga with Reiki
7:00 p.m. – 8:00 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Slow down and enjoy this restful class using props to support your body as you relax and unwind. Reiki is a healing modality that encourages deep relaxation. You will receive reiki while you are in your yoga postures. Please bring a mat, a bolster, two blocks, a belt (bathrobe belt will do), a blanket and an eye pillow or washcloth. Register in person at the library.
FRIDAYS (January 3, 10 31 February 14, March 6, 13)
Forrest Yoga
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
This class will help you get strong — physically, mentally, emotionally and spiritually. Class ends in meditation. Register in person at the library.
Restorative Yoga with Reiki (January 31, February 14, 21, 28, March 6, 13)
3:00 p.m. – 4:00 p.m.
Oyster Bay-East Norwich Public Library
89 East Main Street
Oyster Bay, NY
Restorative yoga is a relaxing, supportive practice which helps relieve chronic stress. Props are used to help the body release tension. Reiki is a healing modality that encourages a sense of calm and well being. You will leave class feeling renewed and refreshed. Please bring two blocks, a bolster, a belt (bathrobe belt will do), a blanket and an eye pillow or washcloth. Sign up in person at the library or call 516 922-1212 and speak to Marion Dodson.
