Here are the new classes that are starting up in March. Hope you can join me!
Tuesdays (March 19, 26 April 2, 9, 16 May 7, 21, 28)
FITNESS FUSION
Cold Spring Harbor Community Center
75 Goose Hill Road
Cold Spring Harbor, NY
9:30 a.m. – 11:00 a.m.
Introducing the disciplines of yoga, qigong and meditation, this class is the perfect place for beginners. Experienced practitioners will also benefit by brushing up on the basics. Increase strength, stamina and flexibility. Sign up on the Cold Spring Harbor School District Website. Click on community, then click on adult education. The spring brochure will come up. Print out the registration form and mail it in with your check.
Fridays (March 1, 8, 15, 22, 29 April 5)
FORREST YOGA
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
11:15 a.m. – 12:15 p.m.
This class will help you get strong — physically, mentally and emotionally. Class ends with meditation. Sign up in person at the library.
