Great news! I am offering one hour reiki treatments for the month of March at the rate of $60 instead of $75. That’s a $15 savings! Reiki is a hands on healing modality that enhances well being and encourages deep relaxation. It can also help to alleviate stress, anxiety and pain as well as accelerate the healing process after surgery. To set up an appointment or for further information, call me at 516 313-1272 or email me at dmandrakos@aol.com.
Here are three new series of classes that are starting up in March.
MONDAYS (March 7, 14, 21, 28 April 4, 11, 18)
On Zoom
Fitness Fusion
7:00 pm – 8:00 pm
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY 11724
631 692-6820
Fitness Fusion introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a mat and water with you. Registration is open. Sign up on the website.
TUESDAYS (March 15, 22, 29 April 5, 12, 19)
In Person Live
Fitness Fusion
10:00 am – 11:00 am
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station, NY 11746
631 421 5053
Reap the rewards of both yoga and qigong in this class combining the two disciplines. Not only will you shape and tone, but you’ll learn to relax and unwind with meditation techniques too! Registration starts Tuesday, March 1 at 9:00 a.m. There is a $30 non-refundable fee, payable online or in person at the time of registration.
TUESDAYS (March 1, 8, 15, 22, 29 April 5, 12, 19, 26)
Hybrid (In Person Live and On Zoom)
Qigong (pronounced chi kung) is an ancient Chinese form of exercise that is similar to tai chi. You will be introduced to the 18 Lohan Hands — a fluid, dancelike moving meditation handed down from the Shaolin Temple. Qigong helps reduce stress and anxiety, increases strength and flexibility and lifts your spirit! Please have a mat and water with you. Registration is open. To sign up, go to the circulation desk at the library with $20 cash, check or money order. Please indicate if you’d prefer in person or virtual (on zoom) when you register.
Looking forward to seeing you!