Here are the new classes I will be teaching in March.
Mondays (March 9, 16, 23, 30 April 6, 20, 27 May 4, 11, 18)
Restorative Yoga with Reiki
1:00 pm – 2:00 pm
Roslyn Adult Education
Roslyn High School
475 Round Hill Road
Roslyn Heights, NY
Slow down and enjoy this restful class suing props to support your body as you relax and unwind. Reiki is a healing modality that encourages deep relaxation. You will receive reiki while you are in your yoga postures. Please bring a mat, a bolster, two blocks, a belt (bathrobe belt will do), a blanket and an eye pillow or washcloth. To register online, go to roslynschools.revtrak.net.
Tuesdays (March 3, 10, 17, 24, 31 April 7, 21, 28)
Fitness Fusion
9:30 a.m. – 11:00 a.m.
Cold Spring Harbor Community Center
75 Goose Hill Road
Cold Spring Harbor, NY
Introducing the healing arts of yoga, qigong and meditation, this class is the perfect place for beginners! Experienced students will also benefit by brushing up on the basics. Register online at the Cold Spring Harbor School District website.
Wednesdays (March 4, 11, 18, 25 April 1, April 15)
Fitness Fusion
7:00 p.m. – 8:00 p.m.
Farmingdale Public Library
116 Merritts Road
Farmingdale, NY
This class introduces you to the disciplines of qigong, yoga and meditation. Register on the library’s website or sign up in person at the library.
Fitness Fusion (March 11, 18, 25 April 22, 29 May 20, 27 June 10)
4:15 p.m. – 5:15 p.m.
Cold Spring Harbor Community Center
75 Goose Hill Road
Cold Spring Harbor, NY
Learn the basics of yoga, qigong and meditation in this introductory class. Sign up on the Cold Spring Harbor School District website.
Thursdays
Fitness Fusion (March 12, 19, 26 April 2, 23, 30 May 7, 21, 28 June 4)
6:30 p.m. – 7:30 p.m.
Roslyn Adult Education
Roslyn High School
475 Round Hill Road
Roslyn Heights, NY
Come learn about yoga, qigong and meditation in this easy-to-understand class. Beginners welcome! Register online at roslynschools.revtrak.net.
Fridays
Forrest Yoga (March 27, April 3, 10, 24 May 1, 8)
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
This class will help you get strong — physically, mentally, emotionally and spiritually. Class ends in meditation. Register in person at the library.
