Here are the new classes starting up in May:
FRIDAYS (May 3, 10, 17, 31 June 7, 14)
FORREST YOGA
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Public Library
95 Harbor Road
Cold Spring Harbor, NY 11724
This class will help you get strong — physically, mentally, emotionally and spiritually. Class ends with meditation. Sign up in person at the library.
FRIDAYS (May 3, 10, 17, 24 June 7, 14)
RESTORATIVE YOGA WITH REIKI
3:00 p.m. – 4:00 p.m.
Oyster Bay-East Norwich Public Library
89 East Main Street
Oyster Bay, NY 11771
Restorative Yoga is a relaxing, supportive practice which helps relieve chronic stress. Props are used to help the body release tension. Reiki is a healing modality that encourages a sense of calm and well being. You will leave class feeling renewed and refreshed. Please bring a block, a bolster, a belt (bathrobe belt will do) a blanket and an eye pillow or washcloth. Sign up in person at the library or call 516 922-1212 and speak to Marion Dodson.
