I am happy to report that I am offering three classes on Zoom during this challenging time. Here are the details:
MONDAY MORNINGS
QIGONG
9:30 a.m. – 10:30 a.m.
Come join us as we learn and perfect the 18 Lohan Hands form! Movements are slow and gentle, allowing an inner awareness to develop.
$20
Email me (dmandrakos@aol.com) if you are interested in attending and I will send you the invitation with the link each week. Please have a mat and water with you.
MONDAY EVENINGS (May 11, 18 June 1, 8)
FITNESS FUSION
7:00 p.m. – 8:00 p.m.
This class introduces you to the healing arts of Qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating! Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. This program is running through the Cold Spring Harbor Library. To register, go to their website. Please have a mat, water and access to a wall or chair available.
FRIDAY MORNINGS (May 15, 22, 29 June 5)
FRIDAY FUN YOGA
11:00 a.m. – 12:00 p.m.
Come enjoy Forrest Yoga which focuses on strength, breath, integrity and spirit. This program is running through the Cold Spring Harbor Library. To register, go to their website. Please have a mat, water and access to a wall or chair available.
Hope to see you on zoom!
