Happy Holidays! It’s been quite a year! Here is an update on the classes I will be teaching on Zoom starting in January and running through the end of March. I hope to be able to teach in person after that. I will keep you posted of when that will be.
MONDAY MORNINGS
QIGONG
9:30 a.m. – 10:30 a.m.
$20 per class
Come join us as we learn and perfect the 18 Lohan Hands form. Movements are slow and gentle, allowing an inner awareness to develop. Email me (dmandrakos@aol.com) if you are interested in attending and I will send you an invitation with the link each week. Please have a mat and water with you.
MONDAY EVENINGS (January 4, 11, 25, February 1, 8, 22, March 1, 8, 15, 22, 29)
FITNESS FUSION
7:00 p.m. – 8:00 p.m.
COLD SPRING HARBOR LIBRARY
This class introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga helps build strength and flexibility. Meditation helps clear the mind and improve concentration. There is no fee for classes and you don’t have to be a Cold Spring Harbor resident to register. Sign up each week on their website. You will be sent an invitation with the link to attend each time you sign up. Please have a mat and water with you.
TUESDAY MORNINGS (January 5, 12, 19, 26, February 2, 9, 16, 23, March 2, 9, 16, 23, 30)
QIGONG
11:30 a.m. – 12:30 p.m.
AMITYVILLE PUBLIC LIBRARY
This ancient Chinese form of exercise is similar to tai chi. You will be introduced to the 18 Lohan Hands — a fluid, dancelike, moving meditation handed down from the Shaolin Temple. There is no fee for classes and you don’t have to be an Amityville resident to register Sign up on their website. You will be sent the Zoom invitation with the link to attend. Please have a mat and water with you.
THURSDAY MORNINGS (January 7, 14, 21, 28)
FITNESS FUSION
10:00 a.m. – 11:00 a.m.
NORTHPORT PUBLIC LIBRARY
Yoga and Qigong help reduce stress and anxiety, increase strength and flexibility and lift your spirits! Class ends in meditation. There is no fee for classes and you don’t have to be a Northport resident to register. Sign up on their website. You will be sent the Zoom invitation each week with the link to attend. Please have a mat and water with you.
Wishing you a wonderful New Year filled with many blessings!