Here is the information on a new six week series of classes that I will be teaching in person beginning next week:
TUESDAYS (May 10, 17, 24 June 7, 14, 21)
Fitness Fusion
10:00 a.m. – 11:00 a.m.
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station, NY 11746
631 421-5053
Fitness Fusion introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please bring a mat and water with you. Registration is open. Sign up on the website or in person at the library (main branch or station branch).
Hope to see you there!