While we cannot be together in person during this pandemic, I am teaching several classes on zoom. Here is the information if you are interested in attending classes:
MONDAY MORNINGS
QIGONG
9:30 a.m. – 10:30 a.m.
$20
Come join us as we learn and perfect the 18 Lohan Hands form! Movements are slow and gentle, allowing an inner awareness to develop. Email me (dmandrakos@aol.com) if you are interested in attending and I will send you the invitation with the link each week. Please have a mat and water with you.
MONDAY EVENINGS
FITNESS FUSION
7:00 p.m. – 8:00 p.m.
This class introduces you to the healing arts of Qigong, Yoga and Meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation helps clear the mind and improve concentration. This class is running through the Cold Spring Harbor Library. There is no fee for classes and you don’t have to be a Cold Spring Harbor resident to sign up. Register each week on their website. You will be sent an invitation with the link to attend each time you sign up. Please have a mat, water and access to a wall or chair available.
THURSDAY EVENINGS (JUNE 11, JUNE 18)
FITNESS FUSION
7:00 p.m. – 8:00 p.m.
Introducing the healing arts of Qigong, Yoga and Meditation, this class is the perfect place for beginners. Seasoned students can brush up on the basics. This class is running through the Garden City Library. There is no fee for classes and you don’t have to be a Garden City resident to register. Sign up once for both classes on their website. You will be sent an invitation with the link each week. Please have a mat, water and access to a wall or chair available.
FRIDAY MORNINGS
11:15 a.m. – 12:15 p.m.
FRIDAY FUN YOGA
Come enjoy Forrest Yoga which focuses on strength, breath, integrity and spirit. This program is running through the Cold Spring Harbor Library. There is no fee for classes and you don’t have to be a Cold Spring Harbor resident to register. Sign up each week on their website. You will be sent an invitation with the link to attend each time you sign up. Please have a mat, water and access to a wall or chair available.
Hope to see you on zoom!