Here are the new classes I am teaching that start up in September!

 

Fridays (September 14, 21, 28 October 5, 12, 19)
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
Fitness Fusion
This series of six classes introduces you to the healing arts of qigong, yoga and meditation.  Qigong is a moving, meditative form of exercise that is both relaxing and invigorating!  Yoga increases strength and flexibility.  Yoga helps clear the mind and improve concentration.  Beginners welcome!  Please bring a mat and water. Register in person at the library. 

Mondays (September 24, October 8, 15, 22, 29 November 5, 12, 19 December 10, 17)
7:00 p.m. – 8:00 p.m.
Huntington Public Library
338 Main Street
Huntington, NY
Forrest Yoga
This series of ten classes focuses on strength, breath, integrity and spirit.  Poses are held longer in sequences to integrate emotions.  Beginners welcome!  Please bring a mat, water and a block.  Register online or in person at the library.

Tuesdays (September 25, October 2, 9, 16, 23, 30)
7:00 p.m. – 8:00 p.m.
Oyster Bay East Norwich Library
89 East Main Street
Oyster Bay, NY
Restorative Yoga
This series of six classes will give you a relaxing experience that helps reduce  chronic stress.  Please bring a block, bolster, belt, blanket and an eye pillow or washcloth.  Register in person at the library.  

 

 

Here are the new classes I am teaching this summer.  

Tuesdays and Thursdays (July 10, 17, 19, 24, 26 and August 9)
8:30 a.m. – 10:00 a.m.
Fitness Fusion
Crescent Beach
Crescent Beach Drive
Huntington
This series introduces the healing arts of qigong, yoga and meditation.  Qigong is a moving, meditative form of exercise that is both relaxing and invigorating.  Yoga increases strength and flexibility.  Meditation helps you clear your mind and improve concentration.  Beginners welcome! Please bring a mat and water.  Register online or sign up in person at Huntington Town Hall.  

Fridays (July 6, 20, 27, August 3, 10)
11:00 a.m. – 12:00 p.m.
Fitness Fusion
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station
Concentrating on the healing arts of qigong, yoga and meditation, this gentle class introduces you to the three disciplines.  Beginners welcome!  Please bring a mat and water.  To register, go online or sign up in person at the library.

Hope to see you there!  

 

I will be teaching a Forrest Yoga Class beginning on Monday, June 4th and running for ten weeks at the Huntington Public Library from 7-8 pm.  Here are the details:

Mondays 6/4, 6/11, 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 7/30, 8/6
7:00 pm – 8:00 pm
Huntington Public Library
338 Main Street
Huntington, NY

This powerful form of yoga, created by Ana Forrest focuses on strength, breath, integrity and spirit.  Poses are held longer in sequences to help integrate emotions.  Beginners welcome!  Bring a mat, a block and water.  Register online or in person at the library.  

Hope to see you there!

 

Two new classes are beginning in May.  Here are the particulars:

Fridays (May 11, 18, 25, June 1, 8 and 15)
9:30-10:30 a.m.
Fitness Fusion
Huntington Station Library
1335 New York Avenue
Huntington Station, NY
631 421-5053

This series of six classes introduces you to the healing arts of qigong, yoga and meditation.  Qigong is a moving, meditative form of exercise that is both relaxing and invigorating!  Yoga increases strength and flexibility.  Meditation allows you to clear your mind and improve concentration.  Beginners welcome!  Please bring a mat, a block and water. To register, go online or sign up in person at the library.

Fridays (May 4, May 18, June 1, 8, 15 and 29)
11:15 a.m. – 12:15 p.m.
Forrest Yoga
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
631 692-6820

This series of six classes focuses on strength, breath, spirit and integrity.  Poses are held longer in sequences to help integrate emotions. Beginners welcome!  Please bring a mat, a block and water.  Register in person at the library.

Here is the information on the new class starting up at the Amityville Public Library (19 John Street) this month!  Hope you can join me!

Tuesdays 1:00 p.m. – 2:00 p.m.
April 10, 17, 24, May 1, 8, 15, 22, 29, June 5, 12, 19, 26

This 12 week series introduces you to the 18 Lohan Hands form, passed down from the Shaolin Temple in ancient China.  Qigong, similar to tai chi, is a slow, moving meditation that allows your inner awareness to develop.  We will work on simple qigong walks and warm ups, learn the beginning of the 18 Lohan Hands form and do some floor work to build strength and stability.  Class will end with meditation.  To sign up, visit the library.