Here are three new classes beginning in November.
Wednesdays (November 28, December 5, 12, 19, 26)
6:00 p.m. – 7:00 p.m.
YOGA
Huntington Library — Station Branch
1335 New York Avenue
Huntington Station, NY
This series of five classes introduces you to Forrest Yoga. This powerful form of yoga, created by Ana Forrest, focuses on strength, breath, integrity and spirit. Poses are held longer in sequences to help integrate emotions. Beginners welcome! Please bring a mat, a block and water. Register online or in person at the library.
Fridays (November 2, 9, 16, 30, December 7, 14)
11:15 a.m. – 12:15 p.m.
FITNESS FUSION
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
This series of six classes introduces you to the healing arts of qigong, yoga and meditation. QiGong is a moving, meditative form of exercise that is both relaxing and invigorating! Yoga increases strength and flexibility. Meditation helps clear the mind and improve concentration. Beginners welcome! Please bring a mat, a block and water. Register in person at the library.
Saturdays (November 3, 10, 17, 24, December 1, 8)
10:00 a.m. – 11:00 a.m.
Farmingdale Public Library
116 Merritts Road
Farmingdale, NY
This series of six classes introduces you to the disciplines of qigong, yoga and meditation. This class is the perfect place for beginners! Experienced practitioners will also benefit by brushing up on the basics. Increases strength, stamina and flexibility.
Hope to see you soon!
