Here are two new classes that are starting up in November. Hope to see you there!
MONDAYS (November 18, 25, December 2, 9, 16, 23)
7:00 p.m. – 8:00 p.m.
Restorative Yoga with Reiki
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Slow down and enjoy this restful class using props to support the body as you relax and unwind. Reiki is a healing modality that encourages deep relaxation. You will be given reiki while you are in your yoga postures. Please bring a mat, a bolster, two blocks, a belt (bathrobe belt will do) and an eye pillow or washcloth. Register in person at the library.
FRIDAYS (November 1, 8, 15, 22, December 6, 13)
11:15 a.m. – 12:15 p.m.
Forrest Yoga
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
This class will help you get strong — physically, mentally, emotionally and spiritually. Class ends with meditation. Register in person at the library.
