Here are the new classes and courses starting up in October.
Tuesdays (October 2, 9, 16, 23, 30, November 6, 13, 20, 27, December 4, 11, 18)
Amityville Public Library
19 John Street
Amityville, NY
1:00 pm. – 2:00 p.m.
QIGONG
Relaxing and invigorating, QiGong (pronounced chee kung) is similar to tai chi in that it is a meditative movement practice designed to help clear your mind and body of stress and anxiety. Come learn the 18 Lohan Hands, an ancient Chinese form handed down from the Shaolin Temple.
Tuesdays (October 16, 23, 30, November 6, 20, 27, December 4, 11)
Cold Spring Harbor Community Center
75 Goose Hill Road
Cold Spring Harbor, NY
9:30 a.m. – 11:00 a.m.
FITNESS FUSION
Introducing the disciplines of yoga, qigong and meditation, this class is the perfect place for beginners. Experienced practitioners will also benefit by brushing up on the basics. Increase, strength, stamina and flexibility.
Reminder: Reiki Level II Course will take place on Saturday, October 27 and Sunday, October 28 from 1-5. Fee: $170. To register, email me at dmandrakos@aol.com or call 516 313-1272.
