Here is what is happening for the month of October through the end of the year. Classes are continuing on zoom. I will also be holding a Reiki Level One workshop in person. Space is limited for that so let me know if you are interested in attending as soon as possible.
MONDAY MORNINGS
QIGONG
9:30 a.m. – 10:30 a.m.
$20 per class
Come join us as we learn and perfect the 18 Lohan Hands form. Movements are slow and gentle, allowing an inner awareness to develop. Email me (dmandrakos@aol.com) if you are interested in attending and I will send you an invitation with the link each week. Please have a mat and water with you.
MONDAY EVENINGS (October 5, 12, 19, 26, November 2, 9, 16, 23, 30, December 7, 14, 21, 28)
This class introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga helps build strength and flexibility. Meditation helps clear the mind and improve concentration, There is no fee for classes and you don’t have to be a Cold Spring Harbor resident to register. Sign up each week on their website. You will be sent an invitation with the link to attend each time you sign up. Please have a mat and water with you.
TUESDAY MORNINGS (October 6, 13, 20, 27, November 3, 10, 17, 24, December 1, 8, 15, 22, 29)
QIGONG
AMITYVILLE PUBLIC LIBRARY
11:30 a.m. – 12:30 p.m.
This ancient Chinese form of exercise is similar to tai chi. You will be introduced to the 18 Lohan Hands — a fluid, dancelike , moving meditation handed down from the Shaolin Temple. Qigong helps to reduce stress and anxiety, increase strength and flexibility and lift your spirits! There is no fee for classes and you don’t have to be an Amityville resident to register. Sign up on their website. You will be sent the zoom invitation with the link to attend. Please have a mat and water with you.
REIKI LEVEL ONE WORKSHOP ON SATURDAY, OCTOBER 10TH 1:00 pm. – 4:00 p.m. and SUNDAY, OCTOBER 11TH 1:00 p.m. – 4:00 p.m.
This course will cover:
an introduction to reiki– reiki history, principles, working with energy and code of conduct
traditional hand positions for self treatment
learning about attunements and what the different levels of reiki mean
centering and grounding techniques
how to give a healing treatment to another person
receiving an attunement
Level One Certification Certificate
Fee: $160
Cost includes a binder of reiki materials. To register and for location, contact me at dmandrakos@aol.com or call 516 313-1272.