Here is my upcoming summer class schedule:
MONDAYS (July 11, 18, 25, August 1, 8, 15, 22)
ON ZOOM
Fitness Fusion
7:00 p.m. – 8:00 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY 11724
631-692-6820
Fitness Fusion introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a mat and water with you. Registration is open. Sign up on the website.
TUESDAYS (July 12, 19, 26, August 2, 9, 16)
IN PERSON
Fitness Fusion
10:00 a.m. – 11:00 a.m.
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station, NY 11746
631 421-5053
Reap the rewards of both yoga and qigong in this class combining the two disciplines. Not only will you shape and tone, but you’ll learn to relax and unwind with meditation techniques too! Registration opens July 1 online or in person.
TUESDAYS (July 5, 12, 19, 26, August 2, 9, 16, 23, 30)
HYBRID (IN PERSON AND ON ZOOM)
Qigong
1:00 p.m. – 2:00 p.m.
Amityville Public Library
19 John Street
Amityville, NY 11701
631 264-0567
Qigong (pronounced chi kung) is an ancient Chinese form of exercise that is similar to tai chi. You will be introduced to the 18 Lohan Hands — a fluid, dancelike, moving meditation handed down from the Shaolin Temple. Qigong helps reduce stress and anxiety, increases strength and flexibility and lifts your spirit! Please have a mat and water with you. Registration is open. Sign up in person at the library.
WEDNESDAYS (July 13, 20, 27, August 3)
IN PERSON
Fitness Fusion
10:00 a.m. – 11:00 a.m.
Islip Public Library
71 Monell Avenue
Islip, NY 11751
631 581-5933
Combining qigong, yoga and meditation, this class is the perfect place for beginners. More experienced practitioners can brush up on the basics too! Please bring a mat and water with you to class. In person and online registration opens on Wednesday, July 6th at 6:30 p.m. Telephone registration begins on Wednesday, July 6th at 7:30 p.m.
WEDNESDAYS (August 3, 10. 17, 24, 31)
ON ZOOM
Fitness Fusion
3:30 p.m. – 4:30 p.m.
Sachem Public Library
150 Holbrook Road
Holbrook, NY 11741
631 588-5024
Learn the basics about yoga, qigong and meditation. You will be introduced to the 18 Lohan Hands, a moving meditation passed down from the Shaolin Temple in China. Beginners welcome! Registration opens on July 1 at 10:00 a.m. online or by telephone.