Here is what is happening this summer in terms of classes I am offering:
YOGA/QIGONG ON THE BEACH (July 9, 16, 23, 30)
9:00 a.m. – 10:00 a.m.
Crescent Beach
Huntington, New York
Come learn the basics of yoga and qigong in a peaceful, beautiful setting at the beach! We will work on the beginning of the 18 Lohan Hands form and do simple yoga postures. Class ends with meditation. To sign up online, go to www.huntingtonny.gov. Click on Parks & Recreation. Then click on Brochure. Next, click on Outdoor Fitness. Lastly, click on the yellow button to register. You can also register in person at Town Hall or Dix Hills Park.
FITNESS FUSION (July 11, !8)
7:00 p.m. – 8:00 p.m.
Garden City Public Library
60 7th St.
Garden City, New York
This class combines the basics of yoga, qigong and meditation. Students will gain exposure to all three disciplines in an easy-to-understand format. Register by phone by calling Ann Garnet at 516 742-8405 x221.
FORREST YOGA (July 12, 19, 26, August 2)
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Get strong with this type of yoga, created by Ana T. Forrest. Based on the pillars of strength, breath, integrity and spirit, this class includes abdominal work and meditation.
RESTORATIVE YOGA WITH REIKI (July 29)
7:00 p.m. – 8:00 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Slow down and enjoy this restful class using props to support the body as it unwinds and rejuvinates. Reiki is a healing modality that encourages deep relaxation. You will be given reiki while you are relaxing in your yoga postures. Please bring a bolster, two blocks, a mat, and an eye pillow or washcloth.
