Here are the new classes I am teaching this summer.
Tuesdays and Thursdays (July 10, 17, 19, 24, 26 and August 9)
8:30 a.m. – 10:00 a.m.
Fitness Fusion
Crescent Beach
Crescent Beach Drive
Huntington
This series introduces the healing arts of qigong, yoga and meditation. Qigong is a moving, meditative form of exercise that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation helps you clear your mind and improve concentration. Beginners welcome! Please bring a mat and water. Register online or sign up in person at Huntington Town Hall.
Fridays (July 6, 20, 27, August 3, 10)
11:00 a.m. – 12:00 p.m.
Fitness Fusion
Huntington Public Library Station Branch
1335 New York Avenue
Huntington Station
Concentrating on the healing arts of qigong, yoga and meditation, this gentle class introduces you to the three disciplines. Beginners welcome! Please bring a mat and water. To register, go online or sign up in person at the library.
Hope to see you there!
