Two new classes are beginning in May. Here are the particulars:
Fridays (May 11, 18, 25, June 1, 8 and 15)
9:30-10:30 a.m.
Fitness Fusion
Huntington Station Library
1335 New York Avenue
Huntington Station, NY
631 421-5053
This series of six classes introduces you to the healing arts of qigong, yoga and meditation. Qigong is a moving, meditative form of exercise that is both relaxing and invigorating! Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Beginners welcome! Please bring a mat, a block and water. To register, go online or sign up in person at the library.
Fridays (May 4, May 18, June 1, 8, 15 and 29)
11:15 a.m. – 12:15 p.m.
Forrest Yoga
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
631 692-6820
This series of six classes focuses on strength, breath, spirit and integrity. Poses are held longer in sequences to help integrate emotions. Beginners welcome! Please bring a mat, a block and water. Register in person at the library.
