Here are the new classes that I will be teaching which start up in October.

QIGONG (October 1, 8, 15, 22, 29 November 5, 12, 19, 26 December 3, 10, 17 January 7, 14)
1:00 p.m. – 2:00 p.m.
Amityville Public Library
19 John Street
Amityville, NY

QiGong is a series of simple exercises designed to relieve the body of stress and anxiety. It increases strength and flexibility and lifts your spirits! We will work on the 18 Lohan Hands, a form handed down from the Shaolin Temple in China. Beginners welcome! Sign up in person at the library.

FITNESS FUSION (October 8, 15, 29 November 5, 12, 19, 26 December 3)
9:30 a.m. – 10:30 a.m.
4:00 p.m. – 5:00 p.m.
Francis Roberts Community Center
75 Goose Hill Road
Cold Spring Harbor, NY

Introducing the disciplines of yoga, qigong and meditation, this class is the perfect place for beginners! Experienced students will also benefit by brushing up on the basics. Sign up is on the Cold Spring Harbor School District website. Click on community. Then click on community education and the brochure will come up. Mail in registration and payment.

FORREST YOGA (October 10, 17, 24, 31 November 7, 14, 21 December 5, 12, 19)
10:00 a.m. – 11:00 a.m.
Huntington Public Library — Station Branch
1335 New York Avenue
Huntington Station, NY

Forrest Yoga is a powerful form of yoga based on strength, breath, integrity and spirit. Poses are held longer in sequences to help integrate emotions. Class ends with meditation. Beginners welcome! Sign up online on the library’s website or in person at the library.

Hope to see you soon!

Here is what is happening this summer in terms of classes I am offering:

YOGA/QIGONG ON THE BEACH (July 9, 16, 23, 30)
9:00 a.m. – 10:00 a.m.
Crescent Beach
Huntington, New York
Come learn the basics of yoga and qigong in a peaceful, beautiful setting at the beach! We will work on the beginning of the 18 Lohan Hands form and do simple yoga postures. Class ends with meditation. To sign up online, go to www.huntingtonny.gov. Click on Parks & Recreation. Then click on Brochure. Next, click on Outdoor Fitness. Lastly, click on the yellow button to register. You can also register in person at Town Hall or Dix Hills Park.

FITNESS FUSION (July 11, !8)
7:00 p.m. – 8:00 p.m.
Garden City Public Library
60 7th St.
Garden City, New York
This class combines the basics of yoga, qigong and meditation. Students will gain exposure to all three disciplines in an easy-to-understand format. Register by phone by calling Ann Garnet at 516 742-8405 x221.

FORREST YOGA (July 12, 19, 26, August 2)
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Get strong with this type of yoga, created by Ana T. Forrest. Based on the pillars of strength, breath, integrity and spirit, this class includes abdominal work and meditation.

RESTORATIVE YOGA WITH REIKI (July 29)
7:00 p.m. – 8:00 p.m.
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, New York
Slow down and enjoy this restful class using props to support the body as it unwinds and rejuvinates. Reiki is a healing modality that encourages deep relaxation. You will be given reiki while you are relaxing in your yoga postures. Please bring a bolster, two blocks, a mat, and an eye pillow or washcloth.

Here are the new classes starting up in May:

FRIDAYS (May 3, 10, 17, 31 June 7, 14)
FORREST YOGA
11:15 a.m. – 12:15 p.m.
Cold Spring Harbor Public Library
95 Harbor Road
Cold Spring Harbor, NY 11724

This class will help you get strong — physically, mentally, emotionally and spiritually.  Class ends with meditation.  Sign up in person at the library.  

 

FRIDAYS (May 3, 10, 17, 24 June 7, 14)
RESTORATIVE YOGA WITH REIKI
3:00 p.m. – 4:00 p.m.
Oyster Bay-East Norwich Public Library
89 East Main Street
Oyster Bay, NY 11771

 Restorative Yoga is a relaxing, supportive practice which helps relieve chronic stress.  Props are used to help the body release tension. Reiki is a healing modality that encourages a sense of calm and well being.  You will leave class feeling renewed and refreshed.  Please bring a block, a bolster, a belt (bathrobe belt will do) a blanket and an eye pillow or washcloth.  Sign up in person at the library or call 516 922-1212 and speak to Marion Dodson.  

 

 

 

Here is a new series of classes that is starting up in April!

TUESDAYS (April 2, 9, 16, 30 May 7, 14, 21, 28 June 4, 11, 18, 25)
QIGONG
Amityville Public Library
19 John Street
Amityville, NY
1:00 pm – 2:00 pm

Come explore the many health benefits of QiGong in this series of twelve classes.  This ancient Chinese form of exercise, similar to tai chi, is both invigorating and relaxing!  You will be introduced to the 18 Lohan Hands — a fluid, moving meditation handed down from the Shaolin Temple.  Please bring a mat and water.  

Hope you’ll join me!  

Here are the new classes that are starting up in March.  Hope you can join me!

Tuesdays (March 19, 26  April 2, 9, 16 May 7, 21, 28)
FITNESS FUSION
Cold Spring Harbor Community Center
75 Goose Hill Road
Cold Spring Harbor, NY
9:30 a.m. – 11:00 a.m.

Introducing the disciplines of yoga, qigong and meditation, this class is the perfect place for beginners.  Experienced practitioners will also benefit by brushing up on the basics.  Increase strength, stamina and flexibility. Sign up on the Cold Spring Harbor School District Website.  Click on community, then click on adult education.  The spring brochure will come up.  Print out the registration form and mail it in with your check.  

Fridays (March 1, 8, 15, 22, 29 April 5)
FORREST YOGA
Cold Spring Harbor Library
95 Harbor Road
Cold Spring Harbor, NY
11:15 a.m. – 12:15 p.m.

This class will help you get strong — physically, mentally and emotionally.  Class ends with meditation.  Sign up in person at the library.