Hello and happy (almost) Spring!  Here are the new classes I will be teaching beginning in March.  

Farmingdale Public Library — Fitness Fusion (Saturdays 3/3, 3/10, 3/17, 3/24, 4/7, 4/14) 10:00 – 11:00 a.m.

This introductory six week class series features qigong (similar to tai chi), yoga and meditation.  Learn the beginning of the 18 Lohan Hands form, basic yoga postures and how to deepen your concentration with meditation techniques.  Great for relieving stress and anxiety and building strength and flexibility.  To register, contact the library at 516 249-9090 ext. 225.  

Cold Spring Harbor Francis Roberts Community Center — Fitness Fusion (Tuesdays 3/20, 3/27, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15) 9:30-11:00 a.m.

Introducing the healing arts of qigong, (pronounced chee kung) yoga and meditation, this eight week class is the perfect place for beginners.  More seasoned practitioners will benefit by brushing up on the basics as well.  Improve mood, balance the mind and build stamina with this relaxing and invigorating class.  To register, contact Barbara Grieco at 631 367-5905 or sign up in person at the community center.  

Huntington Public Library Station Branch — Meditation (Fridays 3/9, 3/16, 3/23, 4/6, 4/13, 4/20, 4/27, 5/4) 9:30-10:30 a.m.

Learn how to quiet your mind with meditation in this eight week course.  The class includes gentle movements and guided meditation techniques.  Bring a mat and a block.  To register, visit the Library’s website for online sign up or sign up in person at the library.  

Cold Spring Harbor Library — Forrest Yoga (Fridays 3/9, 3/16, 3/23, 4/6, 4/13, 4/20) 11:15 a.m.-12:15 p.m.  

Learn to love your body and walk in beauty with this powerful practice which focuses on strength, breath, integrity and spirit.  This six week series is excellent for all levels, including beginners and those who have never tried yoga.  Register in person at the library.  

Hope to see you soon!

 

As a thank you for your support, I am offering a complimentary Forrest Yoga Class at Athleta in Woodbury Commons (8285 Jericho Turnpike) on Sunday, February 25th at 10:00 a.m.  Hope you can come!  Here’s the link to sign up:  https://forrestyoga0225.splashthat.com or just show up!  

Hello and happy February!  Here’s what’s new for the month:

Reiki Level One Workshop on Saturday, February 17 and Sunday, February 18 from 1-5 pm.  This 8 hour course covers:

• Introduction to reiki– reiki history, principles, working with energy and code of conduct
• Traditional hand positions for self treatment
• Learning about attunements and what the different levels of reiki mean
• Centering and grounding techniques
• How to give a healing treatment to another
• Receiving first attunement
• Level One Certification

Fee: $160.00  

Cost includes a binder of reiki materials as well as three additional meetings in order to receive three additional attunements*

One meeting in March, one meeting in April and one meeting in May — dates to be discussed and decided upon as a group.

Certificte of Certification given in May after receiving all four attunements.

To register, contact me at dmandrakos@aol.com or call 516 313-1272.  

Please join me for a complimentary Forrest Yoga Class at Athleta in Woodbury on Sunday, February 25 at 10 am.  Address is 8285 Jericho Turnpike right in the Woodbury Commons Shopping Center.  Hope to see you there!

Happy New Year! Wishing you all an abundance of blessings in 2018.

Here are two new library classes that begin again in January.

Restorative Yoga with Reiki (Fridays, Jan. 12, 19, 26 Feb. 2, 9, 16)
9:30-10:30 a.m.
Allow yourself the opportunity to rest and relax your body, mind and soul in this replenishing class. Props are used to support the body and help release tension. Reiki is a healing modality that encourages a sense of calm and well being. You will leave class feeling refreshed and renewed. Please bring a block, a bolster, a belt, a blanket and an eye pillow or washcloth. This class is held at the Huntington Public Library Station Branch. Register online or in person at the library beginning on January 2nd.

Forrest Yoga (Fridays, Jan. 12, 19, 26 Feb. 2, 9, 16)
11:15-12:15
Focusing on strength, breath, integrity and spirit, Forrest Yoga is a mindful, physical practice where poses are held longer in sequences to help integrate emotions. Beginners welcome! This class is held at the Cold Spring Harbor Library. Registration is open at the library now.

Ongoing classes continue in my home studio. Here is the schedule:

Monday Mornings
QiGong 9:30-10:30 am
$20 pay per class
Relaxing and invigorating, Qigong is similar to tai chi in that it is a meditative movement practice designed to help relieve stress and anxiety. We work on the 18 Lohan Hands, a beautiful, ancient form handed down from the Shaolin Temple in China.

Tuesday Evenings
Fitness Fusion 7:00-8:00 pm
$20 pay per class
Introducing the disciplines of yoga, qigong and meditation, this class is a great way to get started on fitness in the new year. Beginners welcome! Let me know if you can come each week.
(email or call 516 313-1272)

Wednesday Mornings
Forrest Yoga 7:00-8:00 am
$20 pay per class
An early morning yoga practice offered for early risers! Build strength and flexibility. To learn more about Forrest Yoga, visit www.forrestyoga.com or www.anaforrest.yoga. Please let me know if you plan on attending. (email or call 516 313-1272)

Saturday Mornings
Forrest Yoga 8:00-9:00 am
$20 pay per class
Created by Ana Forrest, this powerful form of yoga focuses on strength, breath, integrity and spirit. Learn to breathe deeply, wake up your core with abdominal work and hold poses longer in sequences. Contact me if you are coming. (email or call 516 313-1272)

 

Here is what’s happening in November:

Two NEW classes are beginning on Friday, November 10th and running for 6 weeks.

The first class is a BRAND NEW CLASS I AM INTRODUCING called RESTORATIVE YOGA with REIKI. This is a relaxing, supportive practice which helps to relieve chronic stress. Props are used to help the body release tension. Reiki is a healing modality that encourages a sense of calm and well-being. You will leave class feeling renewed and refreshed. Who wouldn’t want that during this hectic season? Please bring: a block, a bolster, a belt, a blanket and an eye pillow or washcloth. This class will be held at the Huntington Public Library Station Branch from 9:30-10:30. Registration begins on November 1 for residents, November 8 for non-residents. Sign up in person at the library or online.

The second class is FORREST YOGA, held at the Cold Spring Harbor Library from 11:15-12:15. The class focuses on strength, breath, integrity and spirit. Poses are held longer in sequences to help integrate emotions. To learn more about Forrest Yoga, visit www.forrestyoga.com. Register in person at the library. Non-residents welcome.

As a thank you, I invite you to join me at ATHLETA in Woodbury (8285 Jericho Take) for a FREE QiGong class followed by a FREE Acai Bowl, my new favorite thing to eat! Of course, we can shop afterwards. This complimentary class is on Sunday, November 19th from 9:30-10:30. QiGong is a meditative movement practice with ancient Chinese roots. It is a form of exercise that is both relaxing and invigorating while helping to relieve aching joints, improve mood, lower blood pressure, alleviate anxiety and reduce stress. You will be introduced to the 18 Lohan Hands, passed down from the Shaolin Temple.

Happy Thanksgiving!